Green beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 74.6 kcal
Green beans contains 0 grams of total sugars, 4.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Green beans provides about 7.5% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 3.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.6 g | 7.5% |
| Fat | 600 mg | 0.7% |
| Carbs | 11.7 g | 3.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 33 mg | 36.7% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.5 mg | 9.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 95 mg | 13.6% |
| Potassium | 250 mg | 5.3% |
| Sodium | 50 mg | 3.8% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 56 mg | 0.7% |
| Threonine | 208 mg | 8.7% |
| Isoleucine | 251 mg | 12.6% |
| Leucine | 432 mg | 9.4% |
| Lysine | 366 mg | 8.9% |
| Methionine | 43 mg | 2.4% |
| Cystine | 77 mg | 4.3% |
| Phenylalanine | 228 mg | 5.2% |
| Tyrosine | 196 mg | 4.5% |
| Valine | 274 mg | 11.0% |
| Arginine | 463 mg | 7.6% |
| Histidine | 134 mg | 6.4% |
| Alanine | 228 mg | 3.5% |
| Aspartic acid | 631 mg | 5.2% |
| Glutamic acid | 855 mg | 6.3% |
| Glycine | 230 mg | 6.6% |
| Proline | 252 mg | 5.6% |
| Serine | 246 mg | 3.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.432 g), isoleucine (0.251 g) and valine (0.274 g).
Green beans contains 0.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.230 g), arginine (0.463 g) and methionine (0.043 g).
Green beans contains 0.74 grams of these amino acids per every 100 grams.