Green buckwheat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 369.6 kcal
Green buckwheat contains 0 grams of total sugars, 10 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Green buckwheat provides about 17.7% of recommended daily protein intake. It also contents up to 4.0% of the daily intake of fats and 23.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.3 g | 17.7% |
| Fat | 3.4 g | 4.0% |
| Carbs | 71.5 g | 23.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 7 mg | 43.8% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 2.2 mg | 22.0% |
| Magnesium | 231 mg | 57.8% |
| Phosphorus | 347 mg | 49.6% |
| Potassium | 460 mg | 9.8% |
| Sodium | 1 mg | 0.1% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 1.1 mg | 122.2% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 192 mg | 2.4% |
| Threonine | 506 mg | 21.1% |
| Isoleucine | 498 mg | 24.9% |
| Leucine | 832 mg | 18.1% |
| Lysine | 672 mg | 16.4% |
| Methionine | 172 mg | 9.6% |
| Cystine | 229 mg | 12.7% |
| Phenylalanine | 520 mg | 11.8% |
| Tyrosine | 241 mg | 5.5% |
| Valine | 678 mg | 27.1% |
| Arginine | 982 mg | 16.1% |
| Histidine | 309 mg | 14.7% |
| Alanine | 748 mg | 11.3% |
| Aspartic acid | 1.1 g | 9.3% |
| Glutamic acid | 2.0 g | 15.0% |
| Glycine | 1.0 g | 29.5% |
| Proline | 507 mg | 11.3% |
| Serine | 685 mg | 8.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.832 g), isoleucine (0.498 g) and valine (0.678 g).
Green buckwheat contains 2.01 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.031 g), arginine (0.982 g) and methionine (0.172 g).
Green buckwheat contains 2.19 grams of these amino acids per every 100 grams.