Green peas is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 79 kcal
Green peas contains 5 grams of total sugars, 4.5 grams of dietary fiber and 4.17 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Green peas provides about 7.0% of recommended daily protein intake. It also contents up to 0.5% of the daily intake of fats and 4.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.2 g | 7.0% |
| Fat | 400 mg | 0.5% |
| Carbs | 13.6 g | 4.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 1.2 mg | 24.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 18 mg | 20.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.7 mg | 10.6% |
| Vitamine B4 | 27 mg | 5.4% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 82 mg | 11.7% |
| Potassium | 153 mg | 3.3% |
| Sodium | 108 mg | 8.3% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 36 mg | 0.4% |
| Threonine | 195 mg | 8.1% |
| Isoleucine | 187 mg | 9.3% |
| Leucine | 311 mg | 6.8% |
| Lysine | 305 mg | 7.4% |
| Methionine | 79 mg | 4.4% |
| Cystine | 31 mg | 1.7% |
| Phenylalanine | 192 mg | 4.4% |
| Tyrosine | 109 mg | 2.5% |
| Valine | 226 mg | 9.0% |
| Arginine | 412 mg | 6.8% |
| Histidine | 102 mg | 4.9% |
| Alanine | 231 mg | 3.5% |
| Aspartic acid | 476 mg | 3.9% |
| Glutamic acid | 712 mg | 5.2% |
| Glycine | 177 mg | 5.1% |
| Proline | 167 mg | 3.7% |
| Serine | 174 mg | 2.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.311 g), isoleucine (0.187 g) and valine (0.226 g).
Green peas contains 0.72 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.177 g), arginine (0.412 g) and methionine (0.079 g).
Green peas contains 0.67 grams of these amino acids per every 100 grams.