Green soybeans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 157.2 kcal
Green soybeans contains 0 grams of total sugars, 4.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Green soybeans provides about 17.3% of recommended daily protein intake. It also contents up to 8.1% of the daily intake of fats and 3.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.9 g | 17.3% |
| Fat | 6.8 g | 8.1% |
| Carbs | 11.1 g | 3.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 29 mg | 32.2% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 197 mg | 19.7% |
| Iron | 3.5 mg | 35.0% |
| Magnesium | 65 mg | 16.3% |
| Phosphorus | 194 mg | 27.7% |
| Potassium | 620 mg | 13.2% |
| Sodium | 15 mg | 1.2% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 157 mg | 2.0% |
| Threonine | 516 mg | 21.5% |
| Isoleucine | 570 mg | 28.5% |
| Leucine | 926 mg | 20.1% |
| Lysine | 775 mg | 18.9% |
| Methionine | 157 mg | 8.7% |
| Cystine | 118 mg | 6.6% |
| Phenylalanine | 586 mg | 13.3% |
| Tyrosine | 464 mg | 10.5% |
| Valine | 576 mg | 23.0% |
| Arginine | 1.0 g | 17.1% |
| Histidine | 348 mg | 16.6% |
| Alanine | 582 mg | 8.8% |
| Aspartic acid | 1.5 g | 12.4% |
| Glutamic acid | 2.4 g | 17.9% |
| Glycine | 539 mg | 15.4% |
| Proline | 607 mg | 13.5% |
| Serine | 721 mg | 8.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.926 g), isoleucine (0.570 g) and valine (0.576 g).
Green soybeans contains 2.07 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.539 g), arginine (1.042 g) and methionine (0.157 g).
Green soybeans contains 1.74 grams of these amino acids per every 100 grams.