Ground beef (20% fat) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 248.7 kcal
Ground beef (20% fat) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 71 milligrams of cholesterol and 1180 milligrams of total trans fats.
Every 100 grams of Ground beef (20% fat) provides about 22.9% of recommended daily protein intake. It also contents up to 23.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.2 g | 22.9% |
| Fat | 20.0 g | 23.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4.2 mg | 26.3% |
| Vitamine B4 | 56.4 mg | 11.3% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 17 mg | 4.3% |
| Phosphorus | 158 mg | 22.6% |
| Potassium | 270 mg | 5.7% |
| Sodium | 66 mg | 5.1% |
| Zinc | 4.2 mg | 38.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 87 mg | 1.1% |
| Threonine | 665 mg | 27.7% |
| Isoleucine | 759 mg | 38.0% |
| Leucine | 1.3 g | 29.1% |
| Lysine | 1.4 g | 34.7% |
| Methionine | 442 mg | 24.6% |
| Cystine | 177 mg | 9.8% |
| Phenylalanine | 670 mg | 15.2% |
| Tyrosine | 528 mg | 12.0% |
| Valine | 844 mg | 33.8% |
| Arginine | 1.1 g | 18.3% |
| Histidine | 558 mg | 26.6% |
| Alanine | 1.1 g | 16.3% |
| Aspartic acid | 1.5 g | 12.7% |
| Glutamic acid | 2.6 g | 18.9% |
| Glycine | 1.2 g | 33.3% |
| Proline | 875 mg | 19.4% |
| Serine | 688 mg | 8.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.339 g), isoleucine (0.759 g) and valine (0.844 g).
Ground beef (20% fat) contains 2.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.166 g), arginine (1.118 g) and methionine (0.442 g).
Ground beef (20% fat) contains 2.73 grams of these amino acids per every 100 grams.