Ground chicken is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 142.8 kcal
Ground chicken contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 86 milligrams of cholesterol and 65 milligrams of total trans fats.
Every 100 grams of Ground chicken provides about 23.3% of recommended daily protein intake. It also contents up to 9.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.4 g | 23.3% |
| Fat | 8.1 g | 9.6% |
| Carbs | 40 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 5.6 mg | 35.0% |
| Vitamine B4 | 58.8 mg | 11.8% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 178 mg | 25.4% |
| Potassium | 522 mg | 11.1% |
| Sodium | 60 mg | 4.6% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 147 mg | 1.8% |
| Threonine | 727 mg | 30.3% |
| Isoleucine | 794 mg | 39.7% |
| Leucine | 1.4 g | 29.6% |
| Lysine | 1.5 g | 36.8% |
| Methionine | 446 mg | 24.8% |
| Cystine | 188 mg | 10.4% |
| Phenylalanine | 683 mg | 15.5% |
| Tyrosine | 604 mg | 13.7% |
| Valine | 826 mg | 33.0% |
| Arginine | 1.1 g | 18.5% |
| Histidine | 529 mg | 25.2% |
| Alanine | 991 mg | 15.0% |
| Aspartic acid | 1.6 g | 13.2% |
| Glutamic acid | 2.6 g | 19.2% |
| Glycine | 838 mg | 23.9% |
| Proline | 658 mg | 14.6% |
| Serine | 731 mg | 8.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.361 g), isoleucine (0.794 g) and valine (0.826 g).
Ground chicken contains 2.98 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.838 g), arginine (1.128 g) and methionine (0.446 g).
Ground chicken contains 2.41 grams of these amino acids per every 100 grams.