Gruyère cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 411.7 kcal
Gruyère cheese contains 0.36 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 110 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Gruyère cheese provides about 39.7% of recommended daily protein intake. It also contents up to 38.5% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 29.8 g | 39.7% |
| Fat | 32.3 g | 38.5% |
| Carbs | 360 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.0 g | 101.1% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 36 mg | 9.0% |
| Phosphorus | 605 mg | 86.4% |
| Potassium | 81 mg | 1.7% |
| Sodium | 714 mg | 54.9% |
| Zinc | 3.9 mg | 35.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 421 mg | 5.3% |
| Threonine | 1.1 g | 45.4% |
| Isoleucine | 1.6 g | 80.6% |
| Leucine | 3.1 g | 67.4% |
| Lysine | 2.7 g | 66.1% |
| Methionine | 822 mg | 45.7% |
| Cystine | 304 mg | 16.9% |
| Phenylalanine | 1.7 g | 39.6% |
| Tyrosine | 1.8 g | 40.4% |
| Valine | 2.2 g | 89.7% |
| Arginine | 972 mg | 15.9% |
| Histidine | 1.1 g | 53.2% |
| Alanine | 958 mg | 14.5% |
| Aspartic acid | 1.6 g | 13.5% |
| Glutamic acid | 6.0 g | 44.0% |
| Glycine | 533 mg | 15.2% |
| Proline | 3.9 g | 86.0% |
| Serine | 1.7 g | 20.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (3.102 g), isoleucine (1.612 g) and valine (2.243 g).
Gruyère cheese contains 6.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.533 g), arginine (0.972 g) and methionine (0.822 g).
Gruyère cheese contains 2.33 grams of these amino acids per every 100 grams.