Ham is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 159.1 kcal
Ham contains 0 grams of total sugars, 1.3 grams of dietary fiber and 0 grams of starch.
It has 57 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Ham provides about 22.1% of recommended daily protein intake. It also contents up to 10.2% of the daily intake of fats and 1.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.6 g | 22.1% |
| Fat | 8.6 g | 10.2% |
| Carbs | 3.8 g | 1.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4 mg | 4.4% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.9 mg | 18.1% |
| Vitamine B4 | 81.9 mg | 16.4% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1 mg | 10.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 153 mg | 21.9% |
| Potassium | 287 mg | 6.1% |
| Sodium | 1.1 g | 87.9% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 155 mg | 1.9% |
| Threonine | 558 mg | 23.3% |
| Isoleucine | 573 mg | 28.6% |
| Leucine | 986 mg | 21.4% |
| Lysine | 1.1 g | 27.1% |
| Methionine | 319 mg | 17.7% |
| Cystine | 160 mg | 8.9% |
| Phenylalanine | 497 mg | 11.3% |
| Tyrosine | 422 mg | 9.6% |
| Valine | 670 mg | 26.8% |
| Arginine | 837 mg | 13.7% |
| Histidine | 477 mg | 22.7% |
| Alanine | 731 mg | 11.1% |
| Aspartic acid | 1.1 g | 9.4% |
| Glutamic acid | 1.9 g | 14.2% |
| Glycine | 681 mg | 19.5% |
| Proline | 547 mg | 12.2% |
| Serine | 518 mg | 6.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.986 g), isoleucine (0.573 g) and valine (0.670 g).
Ham contains 2.23 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.681 g), arginine (0.837 g) and methionine (0.319 g).
Ham contains 1.84 grams of these amino acids per every 100 grams.