Hazelnut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 673.4 kcal
Hazelnut contains 4.34 grams of total sugars, 9.7 grams of dietary fiber and 0.48 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Hazelnut provides about 19.9% of recommended daily protein intake. It also contents up to 72.3% of the daily intake of fats and 5.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.9 g | 19.9% |
| Fat | 60.8 g | 72.3% |
| Carbs | 16.7 g | 5.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 15 mg | 102.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 6.3 mg | 7.0% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.8 mg | 11.3% |
| Vitamine B4 | 45.6 mg | 9.1% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 114 mg | 11.4% |
| Iron | 4.7 mg | 47.0% |
| Magnesium | 163 mg | 40.8% |
| Phosphorus | 290 mg | 41.4% |
| Potassium | 680 mg | 14.5% |
| Sodium | 0 mg | 0.0% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 1.7 mg | 188.9% |
| Manganese | 6.2 mg | 269.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 193 mg | 2.4% |
| Threonine | 497 mg | 20.7% |
| Isoleucine | 545 mg | 27.3% |
| Leucine | 1.1 g | 23.1% |
| Lysine | 420 mg | 10.2% |
| Methionine | 221 mg | 12.3% |
| Cystine | 277 mg | 15.4% |
| Phenylalanine | 663 mg | 15.1% |
| Tyrosine | 362 mg | 8.2% |
| Valine | 701 mg | 28.0% |
| Arginine | 2.2 g | 36.2% |
| Histidine | 432 mg | 20.6% |
| Alanine | 730 mg | 11.1% |
| Aspartic acid | 1.7 g | 13.8% |
| Glutamic acid | 3.7 g | 27.3% |
| Glycine | 724 mg | 20.7% |
| Proline | 561 mg | 12.5% |
| Serine | 735 mg | 8.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.063 g), isoleucine (0.545 g) and valine (0.701 g).
Hazelnut contains 2.31 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.724 g), arginine (2.211 g) and methionine (0.221 g).
Hazelnut contains 3.16 grams of these amino acids per every 100 grams.