Hazelnut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 692.1 kcal
Hazelnut contains 4.89 grams of total sugars, 9.4 grams of dietary fiber and 1.1 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Hazelnut provides about 20.0% of recommended daily protein intake. It also contents up to 74.3% of the daily intake of fats and 5.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.0 g | 20.0% |
| Fat | 62.4 g | 74.3% |
| Carbs | 17.6 g | 5.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 15.3 mg | 104.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.8 mg | 4.2% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2 mg | 12.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 123 mg | 12.3% |
| Iron | 4.4 mg | 44.0% |
| Magnesium | 173 mg | 43.3% |
| Phosphorus | 310 mg | 44.3% |
| Potassium | 755 mg | 16.1% |
| Sodium | 0 mg | 0.0% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 1.8 mg | 200.0% |
| Manganese | 5.5 mg | 239.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 194 mg | 2.4% |
| Threonine | 499 mg | 20.8% |
| Isoleucine | 548 mg | 27.4% |
| Leucine | 1.1 g | 23.2% |
| Lysine | 422 mg | 10.3% |
| Methionine | 222 mg | 12.3% |
| Cystine | 278 mg | 15.4% |
| Phenylalanine | 667 mg | 15.2% |
| Tyrosine | 364 mg | 8.3% |
| Valine | 705 mg | 28.2% |
| Arginine | 2.2 g | 36.4% |
| Histidine | 434 mg | 20.7% |
| Alanine | 733 mg | 11.1% |
| Aspartic acid | 1.7 g | 13.8% |
| Glutamic acid | 3.7 g | 27.4% |
| Glycine | 727 mg | 20.8% |
| Proline | 563 mg | 12.5% |
| Serine | 739 mg | 8.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.069 g), isoleucine (0.548 g) and valine (0.705 g).
Hazelnut contains 2.32 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.727 g), arginine (2.222 g) and methionine (0.222 g).
Hazelnut contains 3.17 grams of these amino acids per every 100 grams.