Herring is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 257.3 kcal
Herring contains 7.71 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 13 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Herring provides about 18.9% of recommended daily protein intake. It also contents up to 21.4% of the daily intake of fats and 3.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.2 g | 18.9% |
| Fat | 18.0 g | 21.4% |
| Carbs | 9.6 g | 3.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.7 mg | 11.6% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.3 mg | 20.6% |
| Vitamine B4 | 104.1 mg | 20.8% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 77 mg | 7.7% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 8 mg | 2.0% |
| Phosphorus | 89 mg | 12.7% |
| Potassium | 69 mg | 1.5% |
| Sodium | 870 mg | 66.9% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 159 mg | 2.0% |
| Threonine | 622 mg | 25.9% |
| Isoleucine | 654 mg | 32.7% |
| Leucine | 1.2 g | 25.1% |
| Lysine | 1.3 g | 31.8% |
| Methionine | 420 mg | 23.3% |
| Cystine | 152 mg | 8.4% |
| Phenylalanine | 554 mg | 12.6% |
| Tyrosine | 479 mg | 10.9% |
| Valine | 731 mg | 29.2% |
| Arginine | 849 mg | 13.9% |
| Histidine | 418 mg | 19.9% |
| Alanine | 858 mg | 13.0% |
| Aspartic acid | 1.5 g | 11.9% |
| Glutamic acid | 2.1 g | 15.6% |
| Glycine | 681 mg | 19.5% |
| Proline | 502 mg | 11.2% |
| Serine | 579 mg | 7.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.153 g), isoleucine (0.654 g) and valine (0.731 g).
Herring contains 2.54 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.681 g), arginine (0.849 g) and methionine (0.420 g).
Herring contains 1.95 grams of these amino acids per every 100 grams.