Horse mackerel is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 149.5 kcal
Horse mackerel contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 79 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Horse mackerel provides about 30.9% of recommended daily protein intake. It also contents up to 7.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.2 g | 30.9% |
| Fat | 6.3 g | 7.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1 mg | 6.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.9 mg | 1.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6.2 mg | 38.8% |
| Vitamine B4 | 85 mg | 17.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 241 mg | 24.1% |
| Iron | 2 mg | 20.0% |
| Magnesium | 37 mg | 9.3% |
| Phosphorus | 301 mg | 43.0% |
| Potassium | 194 mg | 4.1% |
| Sodium | 379 mg | 29.2% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 260 mg | 3.3% |
| Threonine | 1.0 g | 42.4% |
| Isoleucine | 1.1 g | 53.4% |
| Leucine | 1.9 g | 41.0% |
| Lysine | 2.1 g | 52.0% |
| Methionine | 686 mg | 38.1% |
| Cystine | 249 mg | 13.8% |
| Phenylalanine | 905 mg | 20.6% |
| Tyrosine | 783 mg | 17.8% |
| Valine | 1.2 g | 47.8% |
| Arginine | 1.4 g | 22.8% |
| Histidine | 683 mg | 32.5% |
| Alanine | 1.4 g | 21.3% |
| Aspartic acid | 2.4 g | 19.5% |
| Glutamic acid | 3.5 g | 25.5% |
| Glycine | 1.1 g | 31.8% |
| Proline | 820 mg | 18.2% |
| Serine | 946 mg | 11.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.885 g), isoleucine (1.069 g) and valine (1.195 g).
Horse mackerel contains 4.15 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.113 g), arginine (1.388 g) and methionine (0.686 g).
Horse mackerel contains 3.19 grams of these amino acids per every 100 grams.