Ice cream is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 207.4 kcal
Ice cream contains 21.22 grams of total sugars, 0.7 grams of dietary fiber and 0 grams of starch.
It has 44 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Ice cream provides about 4.7% of recommended daily protein intake. It also contents up to 13.1% of the daily intake of fats and 7.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.5 g | 4.7% |
| Fat | 11.0 g | 13.1% |
| Carbs | 23.6 g | 7.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.6 mg | 0.7% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 26 mg | 5.2% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 128 mg | 12.8% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 105 mg | 15.0% |
| Potassium | 199 mg | 4.2% |
| Sodium | 80 mg | 6.2% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 45 mg | 0.6% |
| Threonine | 146 mg | 6.1% |
| Isoleucine | 195 mg | 9.8% |
| Leucine | 316 mg | 6.9% |
| Lysine | 258 mg | 6.3% |
| Methionine | 81 mg | 4.5% |
| Cystine | 29 mg | 1.6% |
| Phenylalanine | 157 mg | 3.6% |
| Tyrosine | 155 mg | 3.5% |
| Valine | 217 mg | 8.7% |
| Arginine | 125 mg | 2.0% |
| Histidine | 88 mg | 4.2% |
| Alanine | 121 mg | 1.8% |
| Aspartic acid | 250 mg | 2.0% |
| Glutamic acid | 681 mg | 5.0% |
| Glycine | 93 mg | 2.7% |
| Proline | 326 mg | 7.2% |
| Serine | 177 mg | 2.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.316 g), isoleucine (0.195 g) and valine (0.217 g).
Ice cream contains 0.73 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.093 g), arginine (0.125 g) and methionine (0.081 g).
Ice cream contains 0.30 grams of these amino acids per every 100 grams.