KitKat chocolate bar is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 518.3 kcal
KitKat chocolate bar contains 48.68 grams of total sugars, 1 grams of dietary fiber and 10.6 grams of starch.
It has 11 milligrams of cholesterol and 99 milligrams of total trans fats.
Every 100 grams of KitKat chocolate bar provides about 8.7% of recommended daily protein intake. It also contents up to 30.9% of the daily intake of fats and 20.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.5 g | 8.7% |
| Fat | 26.0 g | 30.9% |
| Carbs | 64.6 g | 20.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.5 mg | 3.1% |
| Vitamine B4 | 31 mg | 6.2% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 125 mg | 12.5% |
| Iron | 1 mg | 10.0% |
| Magnesium | 37 mg | 9.3% |
| Phosphorus | 135 mg | 19.3% |
| Potassium | 231 mg | 4.9% |
| Sodium | 54 mg | 4.2% |
| Zinc | 0.1 mg | 0.9% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 90 mg | 1.1% |
| Threonine | 190 mg | 7.9% |
| Isoleucine | 280 mg | 14.0% |
| Leucine | 520 mg | 11.3% |
| Lysine | 280 mg | 6.8% |
| Methionine | 160 mg | 8.9% |
| Cystine | 120 mg | 6.7% |
| Phenylalanine | 270 mg | 6.1% |
| Tyrosine | 150 mg | 3.4% |
| Valine | 360 mg | 14.4% |
| Arginine | 200 mg | 3.3% |
| Histidine | 110 mg | 5.2% |
| Alanine | 200 mg | 3.0% |
| Aspartic acid | 470 mg | 3.9% |
| Glutamic acid | 1.5 g | 11.2% |
| Glycine | 160 mg | 4.6% |
| Proline | 650 mg | 14.4% |
| Serine | 320 mg | 3.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.520 g), isoleucine (0.280 g) and valine (0.360 g).
KitKat chocolate bar contains 1.16 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.160 g), arginine (0.200 g) and methionine (0.160 g).
KitKat chocolate bar contains 0.52 grams of these amino acids per every 100 grams.