Limburger cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 327.4 kcal
Limburger cheese contains 0.49 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 90 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Limburger cheese provides about 26.7% of recommended daily protein intake. It also contents up to 32.4% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.1 g | 26.7% |
| Fat | 27.3 g | 32.4% |
| Carbs | 490 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 497 mg | 49.7% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 393 mg | 56.1% |
| Potassium | 128 mg | 2.7% |
| Sodium | 800 mg | 61.5% |
| Zinc | 2.1 mg | 19.1% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 289 mg | 3.6% |
| Threonine | 739 mg | 30.8% |
| Isoleucine | 1.2 g | 61.0% |
| Leucine | 2.1 g | 45.5% |
| Lysine | 1.7 g | 40.9% |
| Methionine | 619 mg | 34.4% |
| Cystine | 110 mg | 6.1% |
| Phenylalanine | 1.1 g | 25.4% |
| Tyrosine | 1.2 g | 27.2% |
| Valine | 1.4 g | 57.6% |
| Arginine | 698 mg | 11.4% |
| Histidine | 578 mg | 27.5% |
| Alanine | 666 mg | 10.1% |
| Aspartic acid | 1.5 g | 12.1% |
| Glutamic acid | 4.5 g | 33.2% |
| Glycine | 409 mg | 11.7% |
| Proline | 2.4 g | 54.2% |
| Serine | 1.1 g | 13.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.093 g), isoleucine (1.219 g) and valine (1.439 g).
Limburger cheese contains 4.75 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.409 g), arginine (0.698 g) and methionine (0.619 g).
Limburger cheese contains 1.73 grams of these amino acids per every 100 grams.