Ling fish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 81.7 kcal
Ling fish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 40 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Ling fish provides about 25.3% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.0 g | 25.3% |
| Fat | 640 mg | 0.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.3 mg | 14.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 63 mg | 15.8% |
| Phosphorus | 198 mg | 28.3% |
| Potassium | 379 mg | 8.1% |
| Sodium | 135 mg | 10.4% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 213 mg | 2.7% |
| Threonine | 832 mg | 34.7% |
| Isoleucine | 875 mg | 43.8% |
| Leucine | 1.5 g | 33.5% |
| Lysine | 1.7 g | 42.5% |
| Methionine | 562 mg | 31.2% |
| Cystine | 204 mg | 11.3% |
| Phenylalanine | 741 mg | 16.8% |
| Tyrosine | 641 mg | 14.6% |
| Valine | 978 mg | 39.1% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 559 mg | 26.6% |
| Alanine | 1.1 g | 17.4% |
| Aspartic acid | 1.9 g | 15.9% |
| Glutamic acid | 2.8 g | 20.8% |
| Glycine | 911 mg | 26.0% |
| Proline | 671 mg | 14.9% |
| Serine | 775 mg | 9.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.543 g), isoleucine (0.875 g) and valine (0.978 g).
Ling fish contains 3.40 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.911 g), arginine (1.136 g) and methionine (0.562 g).
Ling fish contains 2.61 grams of these amino acids per every 100 grams.