Liver pâté is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 314.8 kcal
Liver pâté contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 255 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Liver pâté provides about 18.9% of recommended daily protein intake. It also contents up to 33.3% of the daily intake of fats and 0.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.2 g | 18.9% |
| Fat | 28.0 g | 33.3% |
| Carbs | 1.5 g | 0.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 1 mg | 111.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 2 mg | 2.2% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.6 mg | 46.2% |
| Vitamine B3 | 3.3 mg | 20.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 70 mg | 7.0% |
| Iron | 5.5 mg | 55.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 200 mg | 28.6% |
| Potassium | 138 mg | 2.9% |
| Sodium | 697 mg | 53.6% |
| Zinc | 2.9 mg | 26.4% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 157 mg | 2.0% |
| Threonine | 568 mg | 23.7% |
| Isoleucine | 554 mg | 27.7% |
| Leucine | 1.1 g | 22.8% |
| Lysine | 838 mg | 20.4% |
| Methionine | 284 mg | 15.8% |
| Cystine | 170 mg | 9.4% |
| Phenylalanine | 582 mg | 13.2% |
| Tyrosine | 454 mg | 10.3% |
| Valine | 768 mg | 30.7% |
| Arginine | 895 mg | 14.7% |
| Histidine | 298 mg | 14.2% |
| Alanine | 952 mg | 14.4% |
| Aspartic acid | 1.2 g | 9.5% |
| Glutamic acid | 1.9 g | 14.0% |
| Glycine | 1.4 g | 38.9% |
| Proline | 995 mg | 22.1% |
| Serine | 595 mg | 7.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.050 g), isoleucine (0.554 g) and valine (0.768 g).
Liver pâté contains 2.37 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.363 g), arginine (0.895 g) and methionine (0.284 g).
Liver pâté contains 2.54 grams of these amino acids per every 100 grams.