Lobster is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 72.8 kcal
Lobster contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 127 milligrams of cholesterol and 11 milligrams of total trans fats.
Every 100 grams of Lobster provides about 22.0% of recommended daily protein intake. It also contents up to 0.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.5 g | 22.0% |
| Fat | 750 mg | 0.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 70.3 mg | 14.1% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 84 mg | 8.4% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 161 mg | 23.0% |
| Potassium | 200 mg | 4.3% |
| Sodium | 423 mg | 32.5% |
| Zinc | 3.5 mg | 31.8% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 215 mg | 2.7% |
| Threonine | 654 mg | 27.3% |
| Isoleucine | 723 mg | 36.1% |
| Leucine | 1.2 g | 26.0% |
| Lysine | 1.2 g | 30.2% |
| Methionine | 413 mg | 22.9% |
| Cystine | 181 mg | 10.1% |
| Phenylalanine | 680 mg | 15.5% |
| Tyrosine | 586 mg | 13.3% |
| Valine | 741 mg | 29.6% |
| Arginine | 1.5 g | 25.0% |
| Histidine | 413 mg | 19.7% |
| Alanine | 878 mg | 13.3% |
| Aspartic acid | 1.6 g | 13.1% |
| Glutamic acid | 2.4 g | 17.9% |
| Glycine | 1.1 g | 31.5% |
| Proline | 741 mg | 16.5% |
| Serine | 637 mg | 7.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.197 g), isoleucine (0.723 g) and valine (0.741 g).
Lobster contains 2.66 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.102 g), arginine (1.524 g) and methionine (0.413 g).
Lobster contains 3.04 grams of these amino acids per every 100 grams.