Long-grain rice is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 354.3 kcal
Long-grain rice contains 0.12 grams of total sugars, 1.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Long-grain rice provides about 9.5% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 25.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.1 g | 9.5% |
| Fat | 660 mg | 0.8% |
| Carbs | 80.0 g | 25.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 5.8 mg | 1.2% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 25 mg | 6.3% |
| Phosphorus | 115 mg | 16.4% |
| Potassium | 115 mg | 2.4% |
| Sodium | 5 mg | 0.4% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.1 mg | 47.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 83 mg | 1.0% |
| Threonine | 255 mg | 10.6% |
| Isoleucine | 308 mg | 15.4% |
| Leucine | 589 mg | 12.8% |
| Lysine | 258 mg | 6.3% |
| Methionine | 168 mg | 9.3% |
| Cystine | 146 mg | 8.1% |
| Phenylalanine | 381 mg | 8.7% |
| Tyrosine | 238 mg | 5.4% |
| Valine | 435 mg | 17.4% |
| Arginine | 594 mg | 9.7% |
| Histidine | 168 mg | 8.0% |
| Alanine | 413 mg | 6.3% |
| Aspartic acid | 670 mg | 5.5% |
| Glutamic acid | 1.4 g | 10.2% |
| Glycine | 325 mg | 9.3% |
| Proline | 335 mg | 7.4% |
| Serine | 375 mg | 4.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.589 g), isoleucine (0.308 g) and valine (0.435 g).
Long-grain rice contains 1.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.325 g), arginine (0.594 g) and methionine (0.168 g).
Long-grain rice contains 1.09 grams of these amino acids per every 100 grams.