Lotus seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 90.4 kcal
Lotus seeds contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Lotus seeds provides about 5.5% of recommended daily protein intake. It also contents up to 0.6% of the daily intake of fats and 5.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.1 g | 5.5% |
| Fat | 530 mg | 0.6% |
| Carbs | 17.3 g | 5.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 44 mg | 4.4% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 56 mg | 14.0% |
| Phosphorus | 168 mg | 24.0% |
| Potassium | 367 mg | 7.8% |
| Sodium | 1 mg | 0.1% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 59 mg | 0.7% |
| Threonine | 200 mg | 8.3% |
| Isoleucine | 205 mg | 10.3% |
| Leucine | 326 mg | 7.1% |
| Lysine | 264 mg | 6.4% |
| Methionine | 72 mg | 4.0% |
| Cystine | 54 mg | 3.0% |
| Phenylalanine | 206 mg | 4.7% |
| Tyrosine | 100 mg | 2.3% |
| Valine | 266 mg | 10.6% |
| Arginine | 338 mg | 5.5% |
| Histidine | 115 mg | 5.5% |
| Alanine | 239 mg | 3.6% |
| Aspartic acid | 505 mg | 4.1% |
| Glutamic acid | 957 mg | 7.0% |
| Glycine | 221 mg | 6.3% |
| Proline | 344 mg | 7.6% |
| Serine | 252 mg | 3.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.326 g), isoleucine (0.205 g) and valine (0.266 g).
Lotus seeds contains 0.80 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.221 g), arginine (0.338 g) and methionine (0.072 g).
Lotus seeds contains 0.63 grams of these amino acids per every 100 grams.