Macadamia nut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 768.9 kcal
Macadamia nut contains 4.57 grams of total sugars, 8.6 grams of dietary fiber and 1.05 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Macadamia nut provides about 10.5% of recommended daily protein intake. It also contents up to 90.2% of the daily intake of fats and 4.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.9 g | 10.5% |
| Fat | 75.8 g | 90.2% |
| Carbs | 13.8 g | 4.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.2 mg | 1.3% |
| Vitamine B1 | 1.2 mg | 100.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.5 mg | 15.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 85 mg | 8.5% |
| Iron | 3.7 mg | 37.0% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 188 mg | 26.9% |
| Potassium | 368 mg | 7.8% |
| Sodium | 5 mg | 0.4% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 4.1 mg | 178.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 67 mg | 0.8% |
| Threonine | 370 mg | 15.4% |
| Isoleucine | 314 mg | 15.7% |
| Leucine | 602 mg | 13.1% |
| Lysine | 18 mg | 0.4% |
| Methionine | 23 mg | 1.3% |
| Cystine | 6 mg | 0.3% |
| Phenylalanine | 665 mg | 15.1% |
| Tyrosine | 511 mg | 11.6% |
| Valine | 363 mg | 14.5% |
| Arginine | 1.4 g | 23.0% |
| Histidine | 195 mg | 9.3% |
| Alanine | 388 mg | 5.9% |
| Aspartic acid | 1.1 g | 9.0% |
| Glutamic acid | 2.3 g | 16.7% |
| Glycine | 454 mg | 13.0% |
| Proline | 468 mg | 10.4% |
| Serine | 419 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.602 g), isoleucine (0.314 g) and valine (0.363 g).
Macadamia nut contains 1.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.454 g), arginine (1.402 g) and methionine (0.023 g).
Macadamia nut contains 1.88 grams of these amino acids per every 100 grams.