Mackerel is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 199.4 kcal
Mackerel contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 70 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mackerel provides about 24.8% of recommended daily protein intake. It also contents up to 16.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.6 g | 24.8% |
| Fat | 13.9 g | 16.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.5 mg | 10.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.4 mg | 0.4% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 9.1 mg | 56.9% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 76 mg | 19.0% |
| Phosphorus | 217 mg | 31.0% |
| Potassium | 314 mg | 6.7% |
| Sodium | 90 mg | 6.9% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 208 mg | 2.6% |
| Threonine | 815 mg | 34.0% |
| Isoleucine | 857 mg | 42.9% |
| Leucine | 1.5 g | 32.9% |
| Lysine | 1.7 g | 41.7% |
| Methionine | 551 mg | 30.6% |
| Cystine | 199 mg | 11.1% |
| Phenylalanine | 726 mg | 16.5% |
| Tyrosine | 628 mg | 14.3% |
| Valine | 958 mg | 38.3% |
| Arginine | 1.1 g | 18.2% |
| Histidine | 548 mg | 26.1% |
| Alanine | 1.1 g | 17.0% |
| Aspartic acid | 1.9 g | 15.6% |
| Glutamic acid | 2.8 g | 20.4% |
| Glycine | 893 mg | 25.5% |
| Proline | 658 mg | 14.6% |
| Serine | 759 mg | 9.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.512 g), isoleucine (0.857 g) and valine (0.958 g).
Mackerel contains 3.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.893 g), arginine (1.113 g) and methionine (0.551 g).
Mackerel contains 2.56 grams of these amino acids per every 100 grams.