Mahi-mahi (dolphinfish) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 103 kcal
Mahi-mahi (dolphinfish) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 94 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mahi-mahi (dolphinfish) provides about 31.6% of recommended daily protein intake. It also contents up to 1.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.7 g | 31.6% |
| Fat | 900 mg | 1.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 7.4 mg | 46.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 183 mg | 26.1% |
| Potassium | 533 mg | 11.3% |
| Sodium | 113 mg | 8.7% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 266 mg | 3.3% |
| Threonine | 1.0 g | 43.3% |
| Isoleucine | 1.1 g | 54.6% |
| Leucine | 1.9 g | 41.9% |
| Lysine | 2.2 g | 53.1% |
| Methionine | 702 mg | 39.0% |
| Cystine | 254 mg | 14.1% |
| Phenylalanine | 926 mg | 21.0% |
| Tyrosine | 801 mg | 18.2% |
| Valine | 1.2 g | 48.9% |
| Arginine | 1.4 g | 23.3% |
| Histidine | 698 mg | 33.2% |
| Alanine | 1.4 g | 21.7% |
| Aspartic acid | 2.4 g | 19.9% |
| Glutamic acid | 3.5 g | 26.0% |
| Glycine | 1.1 g | 32.5% |
| Proline | 839 mg | 18.6% |
| Serine | 968 mg | 11.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.928 g), isoleucine (1.093 g) and valine (1.222 g).
Mahi-mahi (dolphinfish) contains 4.24 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.138 g), arginine (1.419 g) and methionine (0.702 g).
Mahi-mahi (dolphinfish) contains 3.26 grams of these amino acids per every 100 grams.