Malted barley flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 370.9 kcal
Malted barley flour contains 0.8 grams of total sugars, 7.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Malted barley flour provides about 13.7% of recommended daily protein intake. It also contents up to 2.2% of the daily intake of fats and 25.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.3 g | 13.7% |
| Fat | 1.8 g | 2.2% |
| Carbs | 78.3 g | 25.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.6 mg | 0.7% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 5.6 mg | 35.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 4.7 mg | 47.0% |
| Magnesium | 97 mg | 24.3% |
| Phosphorus | 303 mg | 43.3% |
| Potassium | 224 mg | 4.8% |
| Sodium | 11 mg | 0.8% |
| Zinc | 2.1 mg | 19.1% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 132 mg | 1.7% |
| Threonine | 407 mg | 17.0% |
| Isoleucine | 361 mg | 18.1% |
| Leucine | 746 mg | 16.2% |
| Lysine | 535 mg | 13.0% |
| Methionine | 294 mg | 16.3% |
| Cystine | 157 mg | 8.7% |
| Phenylalanine | 225 mg | 5.1% |
| Tyrosine | 341 mg | 7.8% |
| Valine | 503 mg | 20.1% |
| Arginine | 836 mg | 13.7% |
| Histidine | 275 mg | 13.1% |
| Alanine | 516 mg | 7.8% |
| Aspartic acid | 776 mg | 6.4% |
| Glutamic acid | 1.8 g | 13.4% |
| Glycine | 440 mg | 12.6% |
| Proline | 1.1 g | 25.0% |
| Serine | 465 mg | 5.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.746 g), isoleucine (0.361 g) and valine (0.503 g).
Malted barley flour contains 1.61 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.440 g), arginine (0.836 g) and methionine (0.294 g).
Malted barley flour contains 1.57 grams of these amino acids per every 100 grams.