Marshmallow in chocolate is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 438.9 kcal
Marshmallow in chocolate contains 44.8 grams of total sugars, 2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Marshmallow in chocolate provides about 5.3% of recommended daily protein intake. It also contents up to 20.1% of the daily intake of fats and 21.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.0 g | 5.3% |
| Fat | 16.9 g | 20.1% |
| Carbs | 67.7 g | 21.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.1 mg | 0.1% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.8 mg | 5.0% |
| Vitamine B4 | 13.6 mg | 2.7% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 36 mg | 9.0% |
| Phosphorus | 97 mg | 13.9% |
| Potassium | 182 mg | 3.9% |
| Sodium | 188 mg | 14.5% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 36 mg | 0.4% |
| Threonine | 128 mg | 5.3% |
| Isoleucine | 127 mg | 6.3% |
| Leucine | 225 mg | 4.9% |
| Lysine | 197 mg | 4.8% |
| Methionine | 49 mg | 2.7% |
| Cystine | 43 mg | 2.4% |
| Phenylalanine | 142 mg | 3.2% |
| Tyrosine | 83 mg | 1.9% |
| Valine | 170 mg | 6.8% |
| Arginine | 242 mg | 4.0% |
| Histidine | 59 mg | 2.8% |
| Alanine | 265 mg | 4.0% |
| Aspartic acid | 294 mg | 2.4% |
| Glutamic acid | 742 mg | 5.5% |
| Glycine | 487 mg | 13.9% |
| Proline | 442 mg | 9.8% |
| Serine | 172 mg | 2.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.225 g), isoleucine (0.127 g) and valine (0.170 g).
Marshmallow in chocolate contains 0.52 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.487 g), arginine (0.242 g) and methionine (0.049 g).
Marshmallow in chocolate contains 0.78 grams of these amino acids per every 100 grams.