Milk powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 499.4 kcal
Milk powder contains 38.42 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 97 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Milk powder provides about 35.1% of recommended daily protein intake. It also contents up to 31.8% of the daily intake of fats and 12.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 26.3 g | 35.1% |
| Fat | 26.7 g | 31.8% |
| Carbs | 38.4 g | 12.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 8.6 mg | 9.6% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 1.2 mg | 92.3% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 117.4 mg | 23.5% |
| Vitamine B5 | 2.3 mg | 46.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 912 mg | 91.2% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 85 mg | 21.3% |
| Phosphorus | 776 mg | 110.9% |
| Potassium | 1.3 g | 28.3% |
| Sodium | 371 mg | 28.5% |
| Zinc | 3.3 mg | 30.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 371 mg | 4.6% |
| Threonine | 1.2 g | 49.5% |
| Isoleucine | 1.6 g | 79.6% |
| Leucine | 2.6 g | 56.0% |
| Lysine | 2.1 g | 50.9% |
| Methionine | 660 mg | 36.7% |
| Cystine | 243 mg | 13.5% |
| Phenylalanine | 1.3 g | 28.9% |
| Tyrosine | 1.3 g | 28.9% |
| Valine | 1.8 g | 70.5% |
| Arginine | 953 mg | 15.6% |
| Histidine | 714 mg | 34.0% |
| Alanine | 908 mg | 13.8% |
| Aspartic acid | 2.0 g | 16.4% |
| Glutamic acid | 5.5 g | 40.5% |
| Glycine | 557 mg | 15.9% |
| Proline | 2.5 g | 56.6% |
| Serine | 1.4 g | 17.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.578 g), isoleucine (1.592 g) and valine (1.762 g).
Milk powder contains 5.93 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.557 g), arginine (0.953 g) and methionine (0.660 g).
Milk powder contains 2.17 grams of these amino acids per every 100 grams.