Millet is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 373.5 kcal
Millet contains 0 grams of total sugars, 8.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Millet provides about 14.7% of recommended daily protein intake. It also contents up to 5.0% of the daily intake of fats and 23.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.0 g | 14.7% |
| Fat | 4.2 g | 5.0% |
| Carbs | 72.8 g | 23.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.7 mg | 29.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 3 mg | 30.0% |
| Magnesium | 114 mg | 28.5% |
| Phosphorus | 285 mg | 40.7% |
| Potassium | 195 mg | 4.1% |
| Sodium | 5 mg | 0.4% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 1.6 mg | 69.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 119 mg | 1.5% |
| Threonine | 353 mg | 14.7% |
| Isoleucine | 465 mg | 23.3% |
| Leucine | 1.4 g | 30.4% |
| Lysine | 212 mg | 5.2% |
| Methionine | 221 mg | 12.3% |
| Cystine | 212 mg | 11.8% |
| Phenylalanine | 580 mg | 13.2% |
| Tyrosine | 340 mg | 7.7% |
| Valine | 578 mg | 23.1% |
| Arginine | 382 mg | 6.3% |
| Histidine | 236 mg | 11.2% |
| Alanine | 986 mg | 14.9% |
| Aspartic acid | 726 mg | 6.0% |
| Glutamic acid | 2.4 g | 17.6% |
| Glycine | 287 mg | 8.2% |
| Proline | 877 mg | 19.5% |
| Serine | 644 mg | 7.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.400 g), isoleucine (0.465 g) and valine (0.578 g).
Millet contains 2.44 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.287 g), arginine (0.382 g) and methionine (0.221 g).
Millet contains 0.89 grams of these amino acids per every 100 grams.