Mint is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 342.2 kcal
Mint contains 0 grams of total sugars, 29.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mint provides about 26.6% of recommended daily protein intake. It also contents up to 7.2% of the daily intake of fats and 16.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.9 g | 26.6% |
| Fat | 6.0 g | 7.2% |
| Carbs | 52.0 g | 16.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.5 mg | 55.6% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 1.4 mg | 107.7% |
| Vitamine B3 | 6.6 mg | 41.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 2.6 mg | 200.0% |
| Vitamine B9 | 0.5 mg | 125.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.5 g | 148.8% |
| Iron | 87.5 mg | 875.0% |
| Magnesium | 602 mg | 150.5% |
| Phosphorus | 276 mg | 39.4% |
| Potassium | 1.9 g | 40.9% |
| Sodium | 344 mg | 26.5% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 1.5 mg | 166.7% |
| Manganese | 11.5 mg | 500.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 306 mg | 3.8% |
| Threonine | 816 mg | 34.0% |
| Isoleucine | 816 mg | 40.8% |
| Leucine | 1.5 g | 32.5% |
| Lysine | 858 mg | 20.9% |
| Methionine | 281 mg | 15.6% |
| Cystine | 220 mg | 12.2% |
| Phenylalanine | 1.0 g | 23.1% |
| Tyrosine | 600 mg | 13.6% |
| Valine | 995 mg | 39.8% |
| Arginine | 918 mg | 15.0% |
| Histidine | 399 mg | 19.0% |
| Alanine | 1.0 g | 15.7% |
| Aspartic acid | 2.4 g | 19.3% |
| Glutamic acid | 2.2 g | 16.0% |
| Glycine | 957 mg | 27.3% |
| Proline | 816 mg | 18.1% |
| Serine | 778 mg | 9.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.496 g), isoleucine (0.816 g) and valine (0.995 g).
Mint contains 3.31 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.957 g), arginine (0.918 g) and methionine (0.281 g).
Mint contains 2.16 grams of these amino acids per every 100 grams.