Mold-ripened cheeses is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 353.6 kcal
Mold-ripened cheeses contains 0.5 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 75 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mold-ripened cheeses provides about 28.5% of recommended daily protein intake. It also contents up to 34.2% of the daily intake of fats and 0.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.4 g | 28.5% |
| Fat | 28.7 g | 34.2% |
| Carbs | 2.3 g | 0.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 1 mg | 6.3% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 1.7 mg | 34.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 528 mg | 52.8% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 387 mg | 55.3% |
| Potassium | 256 mg | 5.4% |
| Sodium | 1.1 g | 88.2% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 312 mg | 3.9% |
| Threonine | 785 mg | 32.7% |
| Isoleucine | 1.1 g | 56.2% |
| Leucine | 1.9 g | 41.7% |
| Lysine | 1.9 g | 45.2% |
| Methionine | 584 mg | 32.4% |
| Cystine | 107 mg | 5.9% |
| Phenylalanine | 1.1 g | 24.7% |
| Tyrosine | 1.3 g | 29.4% |
| Valine | 1.6 g | 62.2% |
| Arginine | 711 mg | 11.7% |
| Histidine | 758 mg | 36.1% |
| Alanine | 644 mg | 9.8% |
| Aspartic acid | 1.4 g | 11.8% |
| Glutamic acid | 5.2 g | 38.1% |
| Glycine | 406 mg | 11.6% |
| Proline | 2.1 g | 46.7% |
| Serine | 1.1 g | 13.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.919 g), isoleucine (1.124 g) and valine (1.556 g).
Mold-ripened cheeses contains 4.60 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.406 g), arginine (0.711 g) and methionine (0.584 g).
Mold-ripened cheeses contains 1.70 grams of these amino acids per every 100 grams.