Monkfish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 71.6 kcal
Monkfish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 25 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Monkfish provides about 19.3% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.5 g | 19.3% |
| Fat | 1.5 g | 1.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1 mg | 1.1% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 200 mg | 28.6% |
| Potassium | 400 mg | 8.5% |
| Sodium | 18 mg | 1.4% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 162 mg | 2.0% |
| Threonine | 635 mg | 26.5% |
| Isoleucine | 667 mg | 33.4% |
| Leucine | 1.2 g | 25.6% |
| Lysine | 1.3 g | 32.4% |
| Methionine | 429 mg | 23.8% |
| Cystine | 155 mg | 8.6% |
| Phenylalanine | 565 mg | 12.8% |
| Tyrosine | 489 mg | 11.1% |
| Valine | 746 mg | 29.8% |
| Arginine | 867 mg | 14.2% |
| Histidine | 426 mg | 20.3% |
| Alanine | 876 mg | 13.3% |
| Aspartic acid | 1.5 g | 12.2% |
| Glutamic acid | 2.2 g | 15.9% |
| Glycine | 695 mg | 19.9% |
| Proline | 512 mg | 11.4% |
| Serine | 591 mg | 7.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.177 g), isoleucine (0.667 g) and valine (0.746 g).
Monkfish contains 2.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.695 g), arginine (0.867 g) and methionine (0.429 g).
Monkfish contains 1.99 grams of these amino acids per every 100 grams.