Monterey Jack cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 373.2 kcal
Monterey Jack cheese contains 0.5 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 89 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Monterey Jack cheese provides about 32.6% of recommended daily protein intake. It also contents up to 36.0% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 24.5 g | 32.6% |
| Fat | 30.3 g | 36.0% |
| Carbs | 680 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 746 mg | 74.6% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 444 mg | 63.4% |
| Potassium | 81 mg | 1.7% |
| Sodium | 600 mg | 46.2% |
| Zinc | 3 mg | 27.3% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 315 mg | 3.9% |
| Threonine | 871 mg | 36.3% |
| Isoleucine | 1.5 g | 75.9% |
| Leucine | 2.3 g | 51.0% |
| Lysine | 2.0 g | 49.7% |
| Methionine | 641 mg | 35.6% |
| Cystine | 123 mg | 6.8% |
| Phenylalanine | 1.3 g | 29.3% |
| Tyrosine | 1.2 g | 26.9% |
| Valine | 1.6 g | 65.4% |
| Arginine | 925 mg | 15.2% |
| Histidine | 859 mg | 40.9% |
| Alanine | 691 mg | 10.5% |
| Aspartic acid | 1.6 g | 12.9% |
| Glutamic acid | 6.0 g | 44.0% |
| Glycine | 422 mg | 12.1% |
| Proline | 2.8 g | 61.3% |
| Serine | 1.4 g | 17.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.344 g), isoleucine (1.519 g) and valine (1.635 g).
Monterey Jack cheese contains 5.50 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.422 g), arginine (0.925 g) and methionine (0.641 g).
Monterey Jack cheese contains 1.99 grams of these amino acids per every 100 grams.