Mozzarella cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 295.3 kcal
Mozzarella cheese contains 1.9 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 64 milligrams of cholesterol and 720 milligrams of total trans fats.
Every 100 grams of Mozzarella cheese provides about 31.7% of recommended daily protein intake. It also contents up to 23.5% of the daily intake of fats and 1.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 19.8 g | 23.5% |
| Carbs | 5.6 g | 1.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 14.2 mg | 2.8% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 697 mg | 69.7% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 548 mg | 78.3% |
| Potassium | 188 mg | 4.0% |
| Sodium | 666 mg | 51.2% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 551 mg | 6.9% |
| Threonine | 1.1 g | 43.9% |
| Isoleucine | 1.2 g | 60.8% |
| Leucine | 2.0 g | 42.5% |
| Lysine | 1.0 g | 25.2% |
| Methionine | 551 mg | 30.6% |
| Cystine | 124 mg | 6.9% |
| Phenylalanine | 1.1 g | 24.6% |
| Tyrosine | 1.1 g | 25.4% |
| Valine | 1.4 g | 56.6% |
| Arginine | 551 mg | 9.0% |
| Histidine | 551 mg | 26.2% |
| Alanine | 757 mg | 11.5% |
| Aspartic acid | 1.7 g | 14.3% |
| Glutamic acid | 4.8 g | 35.1% |
| Glycine | 551 mg | 15.7% |
| Proline | 2.5 g | 56.0% |
| Serine | 787 mg | 9.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.956 g), isoleucine (1.216 g) and valine (1.416 g).
Mozzarella cheese contains 4.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.551 g), arginine (0.551 g) and methionine (0.551 g).
Mozzarella cheese contains 1.65 grams of these amino acids per every 100 grams.