Muenster cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 368.5 kcal
Muenster cheese contains 1.12 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 96 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Muenster cheese provides about 31.2% of recommended daily protein intake. It also contents up to 35.8% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.4 g | 31.2% |
| Fat | 30.0 g | 35.8% |
| Carbs | 1.1 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 717 mg | 71.7% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 468 mg | 66.9% |
| Potassium | 134 mg | 2.9% |
| Sodium | 628 mg | 48.3% |
| Zinc | 2.8 mg | 25.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 327 mg | 4.1% |
| Threonine | 888 mg | 37.0% |
| Isoleucine | 1.1 g | 57.3% |
| Leucine | 2.3 g | 49.1% |
| Lysine | 2.1 g | 52.2% |
| Methionine | 569 mg | 31.6% |
| Cystine | 132 mg | 7.3% |
| Phenylalanine | 1.2 g | 28.2% |
| Tyrosine | 1.1 g | 25.5% |
| Valine | 1.5 g | 59.3% |
| Arginine | 881 mg | 14.4% |
| Histidine | 829 mg | 39.5% |
| Alanine | 675 mg | 10.2% |
| Aspartic acid | 1.6 g | 13.1% |
| Glutamic acid | 5.6 g | 40.8% |
| Glycine | 440 mg | 12.6% |
| Proline | 2.6 g | 57.6% |
| Serine | 1.3 g | 15.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.260 g), isoleucine (1.145 g) and valine (1.482 g).
Muenster cheese contains 4.89 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.440 g), arginine (0.881 g) and methionine (0.569 g).
Muenster cheese contains 1.89 grams of these amino acids per every 100 grams.