Multigrain bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 264.9 kcal
Multigrain bread contains 6.39 grams of total sugars, 7.4 grams of dietary fiber and 25.67 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Multigrain bread provides about 17.8% of recommended daily protein intake. It also contents up to 5.0% of the daily intake of fats and 14.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.4 g | 17.8% |
| Fat | 4.2 g | 5.0% |
| Carbs | 43.3 g | 14.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.1 mg | 0.1% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 22 mg | 4.4% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 103 mg | 10.3% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 78 mg | 19.5% |
| Phosphorus | 228 mg | 32.6% |
| Potassium | 230 mg | 4.9% |
| Sodium | 381 mg | 29.3% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 2 mg | 87.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 124 mg | 1.6% |
| Threonine | 271 mg | 11.3% |
| Isoleucine | 323 mg | 16.2% |
| Leucine | 556 mg | 12.1% |
| Lysine | 289 mg | 7.0% |
| Methionine | 138 mg | 7.7% |
| Cystine | 176 mg | 9.8% |
| Phenylalanine | 387 mg | 8.8% |
| Tyrosine | 236 mg | 5.4% |
| Valine | 397 mg | 15.9% |
| Arginine | 485 mg | 8.0% |
| Histidine | 198 mg | 9.4% |
| Alanine | 341 mg | 5.2% |
| Aspartic acid | 554 mg | 4.5% |
| Glutamic acid | 2.2 g | 16.1% |
| Glycine | 374 mg | 10.7% |
| Proline | 706 mg | 15.7% |
| Serine | 381 mg | 4.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.556 g), isoleucine (0.323 g) and valine (0.397 g).
Multigrain bread contains 1.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.374 g), arginine (0.485 g) and methionine (0.138 g).
Multigrain bread contains 1.00 grams of these amino acids per every 100 grams.