Multigrain crispbread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 452.8 kcal
Multigrain crispbread contains 0.86 grams of total sugars, 10.2 grams of dietary fiber and 54.64 grams of starch.
It has 0 milligrams of cholesterol and 18 milligrams of total trans fats.
Every 100 grams of Multigrain crispbread provides about 15.0% of recommended daily protein intake. It also contents up to 18.9% of the daily intake of fats and 21.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.3 g | 15.0% |
| Fat | 15.8 g | 18.9% |
| Carbs | 66.3 g | 21.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.5 mg | 10.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4.8 mg | 30.0% |
| Vitamine B4 | 27.1 mg | 5.4% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 238 mg | 23.8% |
| Iron | 2.8 mg | 28.0% |
| Magnesium | 164 mg | 41.0% |
| Phosphorus | 374 mg | 53.4% |
| Potassium | 381 mg | 8.1% |
| Sodium | 438 mg | 33.7% |
| Zinc | 2.6 mg | 23.6% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 2.5 mg | 108.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 0 mg | 0.0% |
| Threonine | 0 mg | 0.0% |
| Isoleucine | 0 mg | 0.0% |
| Leucine | 0 mg | 0.0% |
| Lysine | 0 mg | 0.0% |
| Methionine | 0 mg | 0.0% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 0 mg | 0.0% |
| Tyrosine | 0 mg | 0.0% |
| Valine | 0 mg | 0.0% |
| Arginine | 0 mg | 0.0% |
| Histidine | 0 mg | 0.0% |
| Alanine | 0 mg | 0.0% |
| Aspartic acid | 0 mg | 0.0% |
| Glutamic acid | 0 mg | 0.0% |
| Glycine | 0 mg | 0.0% |
| Proline | 0 mg | 0.0% |
| Serine | 0 mg | 0.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.000 g), isoleucine (0.000 g) and valine (0.000 g).
Multigrain crispbread contains 0.00 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.000 g), arginine (0.000 g) and methionine (0.000 g).
Multigrain crispbread contains 0.00 grams of these amino acids per every 100 grams.