Mung beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 108.1 kcal
Mung beans contains 2 grams of total sugars, 7.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mung beans provides about 9.4% of recommended daily protein intake. It also contents up to 0.5% of the daily intake of fats and 6.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.0 g | 9.4% |
| Fat | 380 mg | 0.5% |
| Carbs | 19.1 g | 6.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1 mg | 1.1% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 29.4 mg | 5.9% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 48 mg | 12.0% |
| Phosphorus | 99 mg | 14.1% |
| Potassium | 266 mg | 5.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 76 mg | 0.9% |
| Threonine | 230 mg | 9.6% |
| Isoleucine | 297 mg | 14.8% |
| Leucine | 544 mg | 11.8% |
| Lysine | 490 mg | 12.0% |
| Methionine | 84 mg | 4.7% |
| Cystine | 62 mg | 3.4% |
| Phenylalanine | 425 mg | 9.7% |
| Tyrosine | 210 mg | 4.8% |
| Valine | 364 mg | 14.6% |
| Arginine | 492 mg | 8.1% |
| Histidine | 205 mg | 9.8% |
| Alanine | 309 mg | 4.7% |
| Aspartic acid | 812 mg | 6.7% |
| Glutamic acid | 1.3 g | 9.2% |
| Glycine | 281 mg | 8.0% |
| Proline | 323 mg | 7.2% |
| Serine | 346 mg | 4.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.544 g), isoleucine (0.297 g) and valine (0.364 g).
Mung beans contains 1.21 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.281 g), arginine (0.492 g) and methionine (0.084 g).
Mung beans contains 0.86 grams of these amino acids per every 100 grams.