Mussels is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 82.5 kcal
Mussels contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 28 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Mussels provides about 15.9% of recommended daily protein intake. It also contents up to 2.7% of the daily intake of fats and 1.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.9 g | 15.9% |
| Fat | 2.2 g | 2.7% |
| Carbs | 3.7 g | 1.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 8 mg | 8.9% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 4 mg | 40.0% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 197 mg | 28.1% |
| Potassium | 320 mg | 6.8% |
| Sodium | 286 mg | 22.0% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 3.4 mg | 147.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 133 mg | 1.7% |
| Threonine | 512 mg | 21.3% |
| Isoleucine | 518 mg | 25.9% |
| Leucine | 838 mg | 18.2% |
| Lysine | 889 mg | 21.7% |
| Methionine | 268 mg | 14.9% |
| Cystine | 156 mg | 8.7% |
| Phenylalanine | 426 mg | 9.7% |
| Tyrosine | 381 mg | 8.7% |
| Valine | 520 mg | 20.8% |
| Arginine | 868 mg | 14.2% |
| Histidine | 228 mg | 10.9% |
| Alanine | 720 mg | 10.9% |
| Aspartic acid | 1.1 g | 9.4% |
| Glutamic acid | 1.6 g | 11.9% |
| Glycine | 744 mg | 21.3% |
| Proline | 486 mg | 10.8% |
| Serine | 533 mg | 6.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.838 g), isoleucine (0.518 g) and valine (0.520 g).
Mussels contains 1.88 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.744 g), arginine (0.868 g) and methionine (0.268 g).
Mussels contains 1.88 grams of these amino acids per every 100 grams.