Neufchâtel cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 256 kcal
Neufchâtel cheese contains 3.19 grams of total sugars, 0 grams of dietary fiber and 0.5 grams of starch.
It has 74 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Neufchâtel cheese provides about 12.2% of recommended daily protein intake. It also contents up to 27.1% of the daily intake of fats and 1.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.2 g | 12.2% |
| Fat | 22.8 g | 27.1% |
| Carbs | 3.6 g | 1.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 117 mg | 11.7% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 138 mg | 19.7% |
| Potassium | 152 mg | 3.2% |
| Sodium | 334 mg | 25.7% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 106 mg | 1.3% |
| Threonine | 359 mg | 15.0% |
| Isoleucine | 501 mg | 25.1% |
| Leucine | 1.0 g | 22.0% |
| Lysine | 875 mg | 21.3% |
| Methionine | 294 mg | 16.3% |
| Cystine | 64 mg | 3.6% |
| Phenylalanine | 448 mg | 10.2% |
| Tyrosine | 468 mg | 10.6% |
| Valine | 609 mg | 24.4% |
| Arginine | 363 mg | 6.0% |
| Histidine | 270 mg | 12.9% |
| Alanine | 283 mg | 4.3% |
| Aspartic acid | 794 mg | 6.5% |
| Glutamic acid | 2.0 g | 14.8% |
| Glycine | 218 mg | 6.2% |
| Proline | 1.0 g | 22.8% |
| Serine | 577 mg | 7.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.013 g), isoleucine (0.501 g) and valine (0.609 g).
Neufchâtel cheese contains 2.12 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.218 g), arginine (0.363 g) and methionine (0.294 g).
Neufchâtel cheese contains 0.88 grams of these amino acids per every 100 grams.