Oat bran bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 240.4 kcal
Oat bran bread contains 7.7 grams of total sugars, 4.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oat bran bread provides about 13.9% of recommended daily protein intake. It also contents up to 5.2% of the daily intake of fats and 12.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 4.4 g | 5.2% |
| Carbs | 39.8 g | 12.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.8 mg | 30.0% |
| Vitamine B4 | 18.7 mg | 3.7% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 65 mg | 6.5% |
| Iron | 3.1 mg | 31.0% |
| Magnesium | 35 mg | 8.8% |
| Phosphorus | 141 mg | 20.1% |
| Potassium | 147 mg | 3.1% |
| Sodium | 353 mg | 27.2% |
| Zinc | 0.9 mg | 8.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 131 mg | 1.6% |
| Threonine | 299 mg | 12.5% |
| Isoleucine | 399 mg | 20.0% |
| Leucine | 733 mg | 15.9% |
| Lysine | 297 mg | 7.2% |
| Methionine | 179 mg | 9.9% |
| Cystine | 234 mg | 13.0% |
| Phenylalanine | 518 mg | 11.8% |
| Tyrosine | 324 mg | 7.4% |
| Valine | 461 mg | 18.4% |
| Arginine | 445 mg | 7.3% |
| Histidine | 225 mg | 10.7% |
| Alanine | 370 mg | 5.6% |
| Aspartic acid | 547 mg | 4.5% |
| Glutamic acid | 3.2 g | 23.3% |
| Glycine | 395 mg | 11.3% |
| Proline | 1.1 g | 23.4% |
| Serine | 502 mg | 6.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.733 g), isoleucine (0.399 g) and valine (0.461 g).
Oat bran bread contains 1.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.395 g), arginine (0.445 g) and methionine (0.179 g).
Oat bran bread contains 1.02 grams of these amino acids per every 100 grams.