Oat bran is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 397.4 kcal
Oat bran contains 1.45 grams of total sugars, 15.4 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oat bran provides about 23.1% of recommended daily protein intake. It also contents up to 8.4% of the daily intake of fats and 21.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.3 g | 23.1% |
| Fat | 7.0 g | 8.4% |
| Carbs | 66.2 g | 21.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1 mg | 6.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 1.2 mg | 100.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 32.2 mg | 6.4% |
| Vitamine B5 | 1.5 mg | 30.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 5.4 mg | 54.0% |
| Magnesium | 235 mg | 58.8% |
| Phosphorus | 734 mg | 104.9% |
| Potassium | 566 mg | 12.0% |
| Sodium | 4 mg | 0.3% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 5.6 mg | 243.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 335 mg | 4.2% |
| Threonine | 502 mg | 20.9% |
| Isoleucine | 668 mg | 33.4% |
| Leucine | 1.4 g | 29.9% |
| Lysine | 760 mg | 18.5% |
| Methionine | 335 mg | 18.6% |
| Cystine | 576 mg | 32.0% |
| Phenylalanine | 908 mg | 20.6% |
| Tyrosine | 668 mg | 15.2% |
| Valine | 964 mg | 38.6% |
| Arginine | 1.3 g | 21.0% |
| Histidine | 410 mg | 19.5% |
| Alanine | 872 mg | 13.2% |
| Aspartic acid | 1.6 g | 12.9% |
| Glutamic acid | 3.7 g | 27.6% |
| Glycine | 947 mg | 27.1% |
| Proline | 982 mg | 21.8% |
| Serine | 890 mg | 10.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.374 g), isoleucine (0.668 g) and valine (0.964 g).
Oat bran contains 3.01 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.947 g), arginine (1.279 g) and methionine (0.335 g).
Oat bran contains 2.56 grams of these amino acids per every 100 grams.