Oat bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 267.2 kcal
Oat bread contains 8.14 grams of total sugars, 4 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oat bread provides about 11.2% of recommended daily protein intake. It also contents up to 5.2% of the daily intake of fats and 15.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.4 g | 11.2% |
| Fat | 4.4 g | 5.2% |
| Carbs | 48.5 g | 15.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 18.7 mg | 3.7% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 66 mg | 6.6% |
| Iron | 2.7 mg | 27.0% |
| Magnesium | 37 mg | 9.3% |
| Phosphorus | 126 mg | 18.0% |
| Potassium | 142 mg | 3.0% |
| Sodium | 447 mg | 34.4% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 116 mg | 1.5% |
| Threonine | 247 mg | 10.3% |
| Isoleucine | 325 mg | 16.3% |
| Leucine | 608 mg | 13.2% |
| Lysine | 270 mg | 6.6% |
| Methionine | 152 mg | 8.4% |
| Cystine | 208 mg | 11.6% |
| Phenylalanine | 414 mg | 9.4% |
| Tyrosine | 263 mg | 6.0% |
| Valine | 393 mg | 15.7% |
| Arginine | 395 mg | 6.5% |
| Histidine | 186 mg | 8.9% |
| Alanine | 328 mg | 5.0% |
| Aspartic acid | 505 mg | 4.1% |
| Glutamic acid | 2.4 g | 17.7% |
| Glycine | 343 mg | 9.8% |
| Proline | 765 mg | 17.0% |
| Serine | 408 mg | 4.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.608 g), isoleucine (0.325 g) and valine (0.393 g).
Oat bread contains 1.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.343 g), arginine (0.395 g) and methionine (0.152 g).
Oat bread contains 0.89 grams of these amino acids per every 100 grams.