Oat flakes instant is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 382.1 kcal
Oat flakes instant contains 0.99 grams of total sugars, 10.1 grams of dietary fiber and 57.92 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oat flakes instant provides about 17.5% of recommended daily protein intake. It also contents up to 7.8% of the daily intake of fats and 21.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.2 g | 17.5% |
| Fat | 6.5 g | 7.8% |
| Carbs | 67.7 g | 21.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 40.4 mg | 8.1% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 52 mg | 5.2% |
| Iron | 4.3 mg | 43.0% |
| Magnesium | 138 mg | 34.5% |
| Phosphorus | 410 mg | 58.6% |
| Potassium | 362 mg | 7.7% |
| Sodium | 6 mg | 0.5% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 3.6 mg | 156.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 182 mg | 2.3% |
| Threonine | 382 mg | 15.9% |
| Isoleucine | 503 mg | 25.1% |
| Leucine | 980 mg | 21.3% |
| Lysine | 637 mg | 15.5% |
| Methionine | 207 mg | 11.5% |
| Cystine | 455 mg | 25.3% |
| Phenylalanine | 665 mg | 15.1% |
| Tyrosine | 395 mg | 9.0% |
| Valine | 688 mg | 27.5% |
| Arginine | 850 mg | 13.9% |
| Histidine | 275 mg | 13.1% |
| Alanine | 563 mg | 8.5% |
| Aspartic acid | 1.2 g | 10.0% |
| Glutamic acid | 2.8 g | 20.8% |
| Glycine | 642 mg | 18.3% |
| Proline | 451 mg | 10.0% |
| Serine | 705 mg | 8.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.980 g), isoleucine (0.503 g) and valine (0.688 g).
Oat flakes instant contains 2.17 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.642 g), arginine (0.850 g) and methionine (0.207 g).
Oat flakes instant contains 1.70 grams of these amino acids per every 100 grams.