Oatmeal cookies is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 462.5 kcal
Oatmeal cookies contains 24.66 grams of total sugars, 2.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oatmeal cookies provides about 8.3% of recommended daily protein intake. It also contents up to 21.5% of the daily intake of fats and 22.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.2 g | 8.3% |
| Fat | 18.1 g | 21.5% |
| Carbs | 68.7 g | 22.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.5 mg | 0.6% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 12 mg | 2.4% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 2.6 mg | 26.0% |
| Magnesium | 33 mg | 8.3% |
| Phosphorus | 138 mg | 19.7% |
| Potassium | 142 mg | 3.0% |
| Sodium | 383 mg | 29.5% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 99 mg | 1.2% |
| Threonine | 174 mg | 7.2% |
| Isoleucine | 221 mg | 11.1% |
| Leucine | 431 mg | 9.4% |
| Lysine | 237 mg | 5.8% |
| Methionine | 120 mg | 6.7% |
| Cystine | 168 mg | 9.3% |
| Phenylalanine | 295 mg | 6.7% |
| Tyrosine | 202 mg | 4.6% |
| Valine | 298 mg | 11.9% |
| Arginine | 365 mg | 6.0% |
| Histidine | 144 mg | 6.9% |
| Alanine | 255 mg | 3.9% |
| Aspartic acid | 452 mg | 3.7% |
| Glutamic acid | 1.6 g | 11.9% |
| Glycine | 272 mg | 7.8% |
| Proline | 476 mg | 10.6% |
| Serine | 317 mg | 3.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.431 g), isoleucine (0.221 g) and valine (0.298 g).
Oatmeal cookies contains 0.95 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.272 g), arginine (0.365 g) and methionine (0.120 g).
Oatmeal cookies contains 0.76 grams of these amino acids per every 100 grams.