Octopus is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 77.8 kcal
Octopus contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 48 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Octopus provides about 19.9% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 0.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.9 g | 19.9% |
| Fat | 1.0 g | 1.2% |
| Carbs | 2.2 g | 0.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.2 mg | 8.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 5 mg | 5.6% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 53 mg | 5.3% |
| Iron | 5.3 mg | 53.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 186 mg | 26.6% |
| Potassium | 350 mg | 7.4% |
| Sodium | 230 mg | 17.7% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 167 mg | 2.1% |
| Threonine | 642 mg | 26.8% |
| Isoleucine | 649 mg | 32.5% |
| Leucine | 1.0 g | 22.8% |
| Lysine | 1.1 g | 27.2% |
| Methionine | 336 mg | 18.7% |
| Cystine | 196 mg | 10.9% |
| Phenylalanine | 534 mg | 12.1% |
| Tyrosine | 477 mg | 10.8% |
| Valine | 651 mg | 26.0% |
| Arginine | 1.1 g | 17.8% |
| Histidine | 286 mg | 13.6% |
| Alanine | 902 mg | 13.7% |
| Aspartic acid | 1.4 g | 11.8% |
| Glutamic acid | 2.0 g | 14.9% |
| Glycine | 933 mg | 26.7% |
| Proline | 608 mg | 13.5% |
| Serine | 668 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.049 g), isoleucine (0.649 g) and valine (0.651 g).
Octopus contains 2.35 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.933 g), arginine (1.088 g) and methionine (0.336 g).
Octopus contains 2.36 grams of these amino acids per every 100 grams.