Omelet is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 149.8 kcal
Omelet contains 0.31 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 313 milligrams of cholesterol and 709 milligrams of total trans fats.
Every 100 grams of Omelet provides about 14.1% of recommended daily protein intake. It also contents up to 13.9% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.6 g | 14.1% |
| Fat | 11.7 g | 13.9% |
| Carbs | 640 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.3 mg | 8.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 247.6 mg | 49.5% |
| Vitamine B5 | 1.3 mg | 26.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 48 mg | 4.8% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 11 mg | 2.8% |
| Phosphorus | 167 mg | 23.9% |
| Potassium | 117 mg | 2.5% |
| Sodium | 155 mg | 11.9% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 140 mg | 1.8% |
| Threonine | 467 mg | 19.5% |
| Isoleucine | 565 mg | 28.2% |
| Leucine | 913 mg | 19.8% |
| Lysine | 767 mg | 18.7% |
| Methionine | 319 mg | 17.7% |
| Cystine | 229 mg | 12.7% |
| Phenylalanine | 572 mg | 13.0% |
| Tyrosine | 420 mg | 9.5% |
| Valine | 722 mg | 28.9% |
| Arginine | 690 mg | 11.3% |
| Histidine | 260 mg | 12.4% |
| Alanine | 618 mg | 9.4% |
| Aspartic acid | 1.1 g | 9.2% |
| Glutamic acid | 1.4 g | 10.3% |
| Glycine | 363 mg | 10.4% |
| Proline | 431 mg | 9.6% |
| Serine | 817 mg | 9.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.913 g), isoleucine (0.565 g) and valine (0.722 g).
Omelet contains 2.20 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.363 g), arginine (0.690 g) and methionine (0.319 g).
Omelet contains 1.37 grams of these amino acids per every 100 grams.