Omul is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 93.2 kcal
Omul contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 50 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Omul provides about 25.3% of recommended daily protein intake. It also contents up to 2.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.0 g | 25.3% |
| Fat | 1.9 g | 2.3% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.5 mg | 15.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 17 mg | 4.3% |
| Phosphorus | 152 mg | 21.7% |
| Potassium | 354 mg | 7.5% |
| Sodium | 55 mg | 4.2% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 213 mg | 2.7% |
| Threonine | 832 mg | 34.7% |
| Isoleucine | 875 mg | 43.8% |
| Leucine | 1.5 g | 33.5% |
| Lysine | 1.7 g | 42.5% |
| Methionine | 562 mg | 31.2% |
| Cystine | 204 mg | 11.3% |
| Phenylalanine | 741 mg | 16.8% |
| Tyrosine | 641 mg | 14.6% |
| Valine | 978 mg | 39.1% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 559 mg | 26.6% |
| Alanine | 1.1 g | 17.4% |
| Aspartic acid | 1.9 g | 15.9% |
| Glutamic acid | 2.8 g | 20.8% |
| Glycine | 911 mg | 26.0% |
| Proline | 671 mg | 14.9% |
| Serine | 775 mg | 9.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.543 g), isoleucine (0.875 g) and valine (0.978 g).
Omul contains 3.40 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.911 g), arginine (1.136 g) and methionine (0.562 g).
Omul contains 2.61 grams of these amino acids per every 100 grams.