Onion powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 367.5 kcal
Onion powder contains 6.63 grams of total sugars, 15.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Onion powder provides about 13.9% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 25.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 1.0 g | 1.2% |
| Carbs | 79.1 g | 25.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 23.4 mg | 26.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.3 mg | 1.9% |
| Vitamine B4 | 39 mg | 7.8% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 384 mg | 38.4% |
| Iron | 3.9 mg | 39.0% |
| Magnesium | 113 mg | 28.2% |
| Phosphorus | 322 mg | 46.0% |
| Potassium | 985 mg | 21.0% |
| Sodium | 73 mg | 5.6% |
| Zinc | 4 mg | 36.4% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 60 mg | 0.8% |
| Threonine | 140 mg | 5.8% |
| Isoleucine | 140 mg | 7.0% |
| Leucine | 220 mg | 4.8% |
| Lysine | 490 mg | 12.0% |
| Methionine | 90 mg | 5.0% |
| Cystine | 80 mg | 4.4% |
| Phenylalanine | 280 mg | 6.4% |
| Tyrosine | 130 mg | 3.0% |
| Valine | 170 mg | 6.8% |
| Arginine | 1.9 g | 32.0% |
| Histidine | 160 mg | 7.6% |
| Alanine | 180 mg | 2.7% |
| Aspartic acid | 660 mg | 5.4% |
| Glutamic acid | 2.1 g | 15.4% |
| Glycine | 270 mg | 7.7% |
| Proline | 690 mg | 15.3% |
| Serine | 140 mg | 1.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.220 g), isoleucine (0.140 g) and valine (0.170 g).
Onion powder contains 0.53 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.270 g), arginine (1.950 g) and methionine (0.090 g).
Onion powder contains 2.31 grams of these amino acids per every 100 grams.