Oregano is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 350.2 kcal
Oregano contains 4.09 grams of total sugars, 42.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Oregano provides about 12.0% of recommended daily protein intake. It also contents up to 5.1% of the daily intake of fats and 22.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.0 g | 12.0% |
| Fat | 4.3 g | 5.1% |
| Carbs | 68.9 g | 22.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 1 mg | 20.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 18.3 mg | 125.3% |
| Vitamine K | 0.6 mg | 500.0% |
| Vitamine C | 2.3 mg | 2.6% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 32.3 mg | 6.5% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 1 mg | 76.9% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.6 g | 159.7% |
| Iron | 36.8 mg | 368.0% |
| Magnesium | 270 mg | 67.5% |
| Phosphorus | 148 mg | 21.1% |
| Potassium | 1.3 g | 26.8% |
| Sodium | 25 mg | 1.9% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 5 mg | 217.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 203 mg | 2.5% |
| Threonine | 322 mg | 13.4% |
| Isoleucine | 441 mg | 22.1% |
| Leucine | 780 mg | 17.0% |
| Lysine | 500 mg | 12.2% |
| Methionine | 127 mg | 7.1% |
| Cystine | 110 mg | 6.1% |
| Phenylalanine | 449 mg | 10.2% |
| Tyrosine | 297 mg | 6.8% |
| Valine | 585 mg | 23.4% |
| Arginine | 449 mg | 7.4% |
| Histidine | 144 mg | 6.9% |
| Alanine | 500 mg | 7.6% |
| Aspartic acid | 1.0 g | 8.3% |
| Glutamic acid | 975 mg | 7.2% |
| Glycine | 517 mg | 14.8% |
| Proline | 1.7 g | 38.0% |
| Serine | 314 mg | 3.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.780 g), isoleucine (0.441 g) and valine (0.585 g).
Oregano contains 1.81 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.517 g), arginine (0.449 g) and methionine (0.127 g).
Oregano contains 1.09 grams of these amino acids per every 100 grams.