Oysters is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 76.3 kcal
Oysters contains 0.96 grams of total sugars, 0 grams of dietary fiber and 0.7 grams of starch.
It has 62 milligrams of cholesterol and 53 milligrams of total trans fats.
Every 100 grams of Oysters provides about 11.8% of recommended daily protein intake. It also contents up to 3.2% of the daily intake of fats and 1.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.9 g | 11.8% |
| Fat | 2.6 g | 3.2% |
| Carbs | 4.2 g | 1.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.3 mg | 8.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 101 mg | 20.2% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 92 mg | 9.2% |
| Iron | 7.2 mg | 72.0% |
| Magnesium | 28 mg | 7.0% |
| Phosphorus | 150 mg | 21.4% |
| Potassium | 242 mg | 5.1% |
| Sodium | 132 mg | 10.2% |
| Zinc | 61 mg | 554.5% |
| Copper | 4.4 mg | 488.9% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0.1 mg | 2.5% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 107 mg | 1.3% |
| Threonine | 36 mg | 1.5% |
| Isoleucine | 356 mg | 17.8% |
| Leucine | 556 mg | 12.1% |
| Lysine | 592 mg | 14.4% |
| Methionine | 200 mg | 11.1% |
| Cystine | 86 mg | 4.8% |
| Phenylalanine | 321 mg | 7.3% |
| Tyrosine | 314 mg | 7.1% |
| Valine | 406 mg | 16.2% |
| Arginine | 577 mg | 9.5% |
| Histidine | 171 mg | 8.1% |
| Alanine | 421 mg | 6.4% |
| Aspartic acid | 763 mg | 6.3% |
| Glutamic acid | 1.0 g | 7.7% |
| Glycine | 428 mg | 12.2% |
| Proline | 349 mg | 7.8% |
| Serine | 349 mg | 4.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.556 g), isoleucine (0.356 g) and valine (0.406 g).
Oysters contains 1.32 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.428 g), arginine (0.577 g) and methionine (0.200 g).
Oysters contains 1.21 grams of these amino acids per every 100 grams.