Oysters is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 49.1 kcal
Oysters contains 0.62 grams of total sugars, 0 grams of dietary fiber and 0.45 grams of starch.
It has 40 milligrams of cholesterol and 34 milligrams of total trans fats.
Every 100 grams of Oysters provides about 7.6% of recommended daily protein intake. It also contents up to 2.0% of the daily intake of fats and 0.9% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.7 g | 7.6% |
| Fat | 1.7 g | 2.0% |
| Carbs | 2.7 g | 0.9% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 59 mg | 5.9% |
| Iron | 4.6 mg | 46.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 97 mg | 13.9% |
| Potassium | 156 mg | 3.3% |
| Sodium | 85 mg | 6.5% |
| Zinc | 39.3 mg | 357.3% |
| Copper | 2.9 mg | 322.2% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 69 mg | 0.9% |
| Threonine | 23 mg | 1.0% |
| Isoleucine | 229 mg | 11.5% |
| Leucine | 358 mg | 7.8% |
| Lysine | 381 mg | 9.3% |
| Methionine | 129 mg | 7.2% |
| Cystine | 55 mg | 3.1% |
| Phenylalanine | 207 mg | 4.7% |
| Tyrosine | 202 mg | 4.6% |
| Valine | 262 mg | 10.5% |
| Arginine | 372 mg | 6.1% |
| Histidine | 110 mg | 5.2% |
| Alanine | 271 mg | 4.1% |
| Aspartic acid | 491 mg | 4.0% |
| Glutamic acid | 675 mg | 5.0% |
| Glycine | 275 mg | 7.9% |
| Proline | 225 mg | 5.0% |
| Serine | 225 mg | 2.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.358 g), isoleucine (0.229 g) and valine (0.262 g).
Oysters contains 0.85 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.275 g), arginine (0.372 g) and methionine (0.129 g).
Oysters contains 0.78 grams of these amino acids per every 100 grams.